Monday, February 15, 2010
By Wadlow Chris Platinum Quality Author
Ok so you are overweight or obese. The only priority left in your life is to reduce your weight *now*. It has already taken its toll on your life and more importantly, on your self esteem. You have already exhausted all your options. Advice from friends and family hasn't worked. The internet has proved too general to be practical and the weight loss industry is too promising than it has delivered. Fret no more. You have clicked on the right link.
Weight loss secrets are so much in vogue these days that they have almost lost their substance. Keeping exactly this in mind, we have come up with a list of no-fool's weight loss secrets that will work like a charm for you.
1. Planning and consistency:
Just like any other mission, weight loss needs proper planning and consistency to ensure you see through your mission until the end. Keep yourself motivated otherwise you will become a drop out. Bear in mind that it entails a change in habits as well as a change in mindset to loose weight effectively and permanently. Plan your diets and exercises well ahead in time and stick to them religiously.
2. Keep your calories under control:
You need to burn the extra fat or calories in your body to be able to maintain your dream perfect weight. The ultimate strategy is to keep a watch on your calorie intact. If you find it difficult to do it because of your life style, you can alternatively burn your calories through physical activity like exercise or aerobics. Physical exertion increases the metabolism and keeps the extra calories and fats under control. Do not go over the board though.
3. Take five meals a day and avoid intermittent snacking:
You should stick to a five-meal policy to send your mind and body the right signals about being hungry. Avoid any meals or more importantly snacking between the meals. These meals and snacks are silent killers. Instead, you can resort to diet cookies (or biscuits) if you can't control your urge.
4. Improve your water intake:
Water intake greatly reduces the fat buildup. How? We heard you asking that. If you don't take enough water, you will trigger dehydration in your body which in turn, will trigger a wrong signal for taking a meal. You will end up with more fat/calories while all you needed was a glass of water. So always keep a bottle of fresh clean water handy. Half the battle is won by ensuring that you are taking your daily quantity of water without fail.
5. Ensure your protein intake:
Here is the jewel among the weight loss secrets. Ensure your intake of lean protein in your diets. White meat (fish or chicken) is a good source of protein. Proteins keep the perfect level of nitrogen in your body and keeps the mind and body going in the perfect harmony and thus avoids fat buildup.
We are confident that these great weight loss secrets will enhance your weight control efforts and yield successful results.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Article Source: http://EzineArticles.com/?expert=Wadlow_Chris
Weight loss secrets are so much in vogue these days that they have almost lost their substance. Keeping exactly this in mind, we have come up with a list of no-fool's weight loss secrets that will work like a charm for you.
1. Planning and consistency:
Just like any other mission, weight loss needs proper planning and consistency to ensure you see through your mission until the end. Keep yourself motivated otherwise you will become a drop out. Bear in mind that it entails a change in habits as well as a change in mindset to loose weight effectively and permanently. Plan your diets and exercises well ahead in time and stick to them religiously.
2. Keep your calories under control:
You need to burn the extra fat or calories in your body to be able to maintain your dream perfect weight. The ultimate strategy is to keep a watch on your calorie intact. If you find it difficult to do it because of your life style, you can alternatively burn your calories through physical activity like exercise or aerobics. Physical exertion increases the metabolism and keeps the extra calories and fats under control. Do not go over the board though.
3. Take five meals a day and avoid intermittent snacking:
You should stick to a five-meal policy to send your mind and body the right signals about being hungry. Avoid any meals or more importantly snacking between the meals. These meals and snacks are silent killers. Instead, you can resort to diet cookies (or biscuits) if you can't control your urge.
4. Improve your water intake:
Water intake greatly reduces the fat buildup. How? We heard you asking that. If you don't take enough water, you will trigger dehydration in your body which in turn, will trigger a wrong signal for taking a meal. You will end up with more fat/calories while all you needed was a glass of water. So always keep a bottle of fresh clean water handy. Half the battle is won by ensuring that you are taking your daily quantity of water without fail.
5. Ensure your protein intake:
Here is the jewel among the weight loss secrets. Ensure your intake of lean protein in your diets. White meat (fish or chicken) is a good source of protein. Proteins keep the perfect level of nitrogen in your body and keeps the mind and body going in the perfect harmony and thus avoids fat buildup.
We are confident that these great weight loss secrets will enhance your weight control efforts and yield successful results.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Article Source: http://EzineArticles.com/?expert=Wadlow_Chris
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