Lose Belly Fat - Is Counting Calories the Key to Permanent Weight Loss?

When it comes to weight loss and people searching for ways to lose belly fat, it comes down to calories If you have too many going in and not enough being burned off, the excess gets stored as fat.

Instead of restricting yourself of entire food groups like carbohydrates, a better strategy to lose belly fat and create a lifestyle of permanent weight loss is to focus on eating foods that are loaded in nutrients.

Here's why. Our hunger is driven by nutrient consumption. Not just the macronutrients of protein, carbs, and fats, but even more so by the micronutrients, the vitamins, minerals, etc. that are found in abundance in some foods and not as much in others.

So instead of focusing on the amount of carbs or fat or protein you eat, focus on nutrient rich foods.

Let's face it. Most diets are just variations of either low calorie, low fat, or low carb. They're all focused on the macronutrients with little regard for choosing food based on the micronutrient, yet these are what really satisfy your body and your hunger.

These are the foods your body craves naturally because they're loaded with nutrients. Foods like unrefined whole grains, beans, legumes, vegetables, fruits, nuts and seeds.

Give your body what it craves, and you're unlikely to have overeating problems. A lot of issues associated with fat gain simply disappear when eating nutrient rich foods because you're giving your body what it wants and needs.

And in addition to the benefit of permanent weight loss and finally being able to lose belly fat, you're also automatically lowering your chance for various diseases and ailments that effect so many people eating the typical oversized and protein heavy western diet.

Another quick tip is to eat smaller meals more frequently, managing your calorie intake without actually counting calories.

You also want to get in the habit of drinking loads of water each day. While water is essential for almost every bodily process we go through, it is absolutely vital to fat burning.

When your body is dehydrated, it stores fat at an accelerated rate. The sooner you get hydrated, the sooner your body will be able to metabolize your body fat stores for energy. This is an important step in turning your body into a fat burning furnace.

So make sure you're eating foods that are rich in nutrients and make sure you're getting more than your fair share of water. Give your body what it craves and it will reward you. What a great way to lose weight naturally!

So, are you serious about creating the body of your dreams? Then check out a proven method to weight loss success at fatburningfurnace and discover the simple, step by step system for creating a lifestyle of permanent weight loss.

Becky Best runs a home based business that empowers people to create the life of their dreams.

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