Green Tea Weight Loss drinks are a beneficial addition to a diet and exercise plan. Obesity has become a near epidemic in America. More than 6 out of 10 Americans are considered to be overweight and at any one time, America has over 70 million dieters. Statistics show the average dieter has tried 7 times and failed to lose weight, perhaps that's because they did not use a program incorporating it.
Most diets end up in failure because dieters experience food cravings and taste burnout and dieting is never easy. These beverages can help decrease cravings, avoid diet exhaustion and boost energy. Drinking Green Tea Weight Loss beverages can also help maintain hydration and energy during a workout.
Green tea has been consumed in Asia for thousands of years for its many health benefits including weight loss and disease protection. It is known to be one of the highest concentrated sources of antioxidants and Green Tea Weight Loss beverages are a good source of these antioxidants. Green Tea Weight Loss drinks are full of catechin antioxidants which have been proven to have a thermogenics effect especially when combined with Taurine. Taurine is an energy boosting amino acid that can be exhausted during exercise so any good Weight Loss drink should include Taurine to restore levels after a workout. Taurine is also important in brain functioning and will help increase and maintain alertness.
In order to maximize the health, diet and exercise benefits from a Green Tea Weight Loss plan, a drink that combines the highest quality green tea which is Japanese Matcha tea with other teas, both red and white such as the red African Rooibos variety. Red and white teas are also known to have benefits such as increased metabolism, decreased fat storage and stress reduction while maintaining alertness. In order to preserve all of the nutritional benefits of the tea blend, a product made using whole food manufacturing processes should be chosen as many other tea products are manufactured and packaged using nutrient destroying chemical methods of extraction and preparation.
Though there are several products available, the best Tea products will be convenient and easy to prepare so they are easy to use at home, office or gym. Obviously the beverage should be tasty when prepared hot or cold and will come in both flavored and unsweetened varieties for those who simply enjoy the taste of tea. Ideally the experienced, reputable manufacturer will stand behind their product and offer a guarantee of satisfaction.
If a quality tea beverage is chosen, one can avoid sugary drinks, coffee, and diet sodas while losing weight, boosting energy and increasing alertness. Visit NaturalHerbRemedy.com for more information on products for Green Tea Weight Loss.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
By Anthony Antolics RN,BSN The Nutrition Nurse
Tony Antolics, RN, BA, BSN
* Bachelor of Science Nursing...Excelsior College, Magna Cum Laude
* Bachelor of Arts Psychology Mental Health...Southern Connecticut State University, Summa Cum Laude
* Sigma Theta Tau, The National Honor Society of Nursing
* Psi Chi, The National Honor Society in Psychology
* Zeta Delta Epsilon, Honors Service Society by invitation, Southern Connecticut State University
* Tau Kappa, Excelsior College Nursing Honors Society
http://www.NaturalHerbRemedy.com
Article Source: http://EzineArticles.com/?expert=Anthony_Antolics
Tuesday, February 16, 2010
Do Not Exercise Anymore If You Want to Lose Weight! This is What You Need to Do Instead! By Dave L Henderson
here are various other methods through which you would be able to lose your weight if you are not getting sufficient time to do exercise. It can be helpful for you if you follow it strictly. Moreover you can save your hard-earned money which you spend in gyms just for losing the weight. There are various reasons due to which people are still not able to lose weight even after spending a quality time on that.
The first thing which you want to do is to increase the metabolism. Metabolism is a procedure of reducing the amount of proteins, fats and carbohydrates in your body and converting them into a useful storage of power for your body. There are some steps to increase your metabolism. The first one is to save your adequate time to sleep. If you do not sleep properly then your body would not be able to burn calories properly within your body which will become a stock and later on it will increase your weight. The next thing which you can do is to eat properly. If you eat in a right proportion within every 2 to 3 hours then you can increase the rate of metabolism which helps to reduce the weight.
Furthermore you can take the help of acai berry supplements. It can help to reduce extra fats stored within the body and your body can come into the good shape. It can also help you to improve the glow of your skin as well as hair. Your digestion system can come under control and it can help you to save from acidity. It can also increase the rate of metabolism and also works effectively in the case of fibromyalgia. It can give you good results because it is prepared from vitamins, antioxidants and minerals.
By the way, if would like to save your money and time on useless weight loss products, visit this site to get a list of 4 very popular products that have made changes in the life of many people.
Article Source: http://EzineArticles.com/?expert=Dave_L_Henderson
The first thing which you want to do is to increase the metabolism. Metabolism is a procedure of reducing the amount of proteins, fats and carbohydrates in your body and converting them into a useful storage of power for your body. There are some steps to increase your metabolism. The first one is to save your adequate time to sleep. If you do not sleep properly then your body would not be able to burn calories properly within your body which will become a stock and later on it will increase your weight. The next thing which you can do is to eat properly. If you eat in a right proportion within every 2 to 3 hours then you can increase the rate of metabolism which helps to reduce the weight.
Furthermore you can take the help of acai berry supplements. It can help to reduce extra fats stored within the body and your body can come into the good shape. It can also help you to improve the glow of your skin as well as hair. Your digestion system can come under control and it can help you to save from acidity. It can also increase the rate of metabolism and also works effectively in the case of fibromyalgia. It can give you good results because it is prepared from vitamins, antioxidants and minerals.
By the way, if would like to save your money and time on useless weight loss products, visit this site to get a list of 4 very popular products that have made changes in the life of many people.
Article Source: http://EzineArticles.com/?expert=Dave_L_Henderson
Healthy Main Meals - 3 Simple Tips For a Healthy Diet On A Low Budget By Samantha Astin
Maintaining a healthy diet for you and your family is not an easy task and can require using every trick in the book to make your budget deliver a meal that provides your family with nutrients but also helps them maintain a healthy weight.
By taking a few simple steps towards eating healthy you can help prevent the onset of type 2 diabetes and heart conditions which are an ever increasing problem in America and all over the world.
1. Eat out Less
This one can be tough especially for people who can't stand cooking or generally don't enjoy it but the fact is that you are spending way more to buy a restaurant meal than what it would cost to make your own. For example even buying a takeaway pizza every now and then can seem like a cheap dinner but it can end up costing you quite a bit.
2. Taking Lunch
An area where we can make a huge impact on our budget's is during lunch time and this means avoiding spending 10 to 20 dollars a day on lunch by simply packing a lunch, like a simple salad sandwich with a few leftovers from the night before thrown in. It's a good idea to plan healthy main meals so that you can enjoy the healthy leftovers for lunch and you can save as much as $300 dollars a month.
3. Bargains
Look for bargains, and learn to seek out bargains and compare prices to other supermarket chains. When you see fruits and vegetables on sale it's a great way to get the added benefits of these foods cheaply. My favourite times of the year for big bargains are right before public holidays where lots of supermarkets are forced to severely discount food. I was lucky enough to get 10 chicken breasts for $5 last Christmas eve.
Healthy eating doesn't have to break the bank, find good deals, and embrace simple home cooked meals and you will be on your way to healthy, low budget eating plan.
Get started on your own Fat loss and healthy eating plan right away with the weight loss instructor. For more information check out Healthy main meals.
Article Source: http://EzineArticles.com/?expert=Samantha_Astin
By taking a few simple steps towards eating healthy you can help prevent the onset of type 2 diabetes and heart conditions which are an ever increasing problem in America and all over the world.
1. Eat out Less
This one can be tough especially for people who can't stand cooking or generally don't enjoy it but the fact is that you are spending way more to buy a restaurant meal than what it would cost to make your own. For example even buying a takeaway pizza every now and then can seem like a cheap dinner but it can end up costing you quite a bit.
2. Taking Lunch
An area where we can make a huge impact on our budget's is during lunch time and this means avoiding spending 10 to 20 dollars a day on lunch by simply packing a lunch, like a simple salad sandwich with a few leftovers from the night before thrown in. It's a good idea to plan healthy main meals so that you can enjoy the healthy leftovers for lunch and you can save as much as $300 dollars a month.
3. Bargains
Look for bargains, and learn to seek out bargains and compare prices to other supermarket chains. When you see fruits and vegetables on sale it's a great way to get the added benefits of these foods cheaply. My favourite times of the year for big bargains are right before public holidays where lots of supermarkets are forced to severely discount food. I was lucky enough to get 10 chicken breasts for $5 last Christmas eve.
Healthy eating doesn't have to break the bank, find good deals, and embrace simple home cooked meals and you will be on your way to healthy, low budget eating plan.
Get started on your own Fat loss and healthy eating plan right away with the weight loss instructor. For more information check out Healthy main meals.
Article Source: http://EzineArticles.com/?expert=Samantha_Astin
Lose Belly Fat - Is Counting Calories the Key to Permanent Weight Loss?
When it comes to weight loss and people searching for ways to lose belly fat, it comes down to calories If you have too many going in and not enough being burned off, the excess gets stored as fat.
Instead of restricting yourself of entire food groups like carbohydrates, a better strategy to lose belly fat and create a lifestyle of permanent weight loss is to focus on eating foods that are loaded in nutrients.
Here's why. Our hunger is driven by nutrient consumption. Not just the macronutrients of protein, carbs, and fats, but even more so by the micronutrients, the vitamins, minerals, etc. that are found in abundance in some foods and not as much in others.
So instead of focusing on the amount of carbs or fat or protein you eat, focus on nutrient rich foods.
Let's face it. Most diets are just variations of either low calorie, low fat, or low carb. They're all focused on the macronutrients with little regard for choosing food based on the micronutrient, yet these are what really satisfy your body and your hunger.
These are the foods your body craves naturally because they're loaded with nutrients. Foods like unrefined whole grains, beans, legumes, vegetables, fruits, nuts and seeds.
Give your body what it craves, and you're unlikely to have overeating problems. A lot of issues associated with fat gain simply disappear when eating nutrient rich foods because you're giving your body what it wants and needs.
And in addition to the benefit of permanent weight loss and finally being able to lose belly fat, you're also automatically lowering your chance for various diseases and ailments that effect so many people eating the typical oversized and protein heavy western diet.
Another quick tip is to eat smaller meals more frequently, managing your calorie intake without actually counting calories.
You also want to get in the habit of drinking loads of water each day. While water is essential for almost every bodily process we go through, it is absolutely vital to fat burning.
When your body is dehydrated, it stores fat at an accelerated rate. The sooner you get hydrated, the sooner your body will be able to metabolize your body fat stores for energy. This is an important step in turning your body into a fat burning furnace.
So make sure you're eating foods that are rich in nutrients and make sure you're getting more than your fair share of water. Give your body what it craves and it will reward you. What a great way to lose weight naturally!
So, are you serious about creating the body of your dreams? Then check out a proven method to weight loss success at fatburningfurnace and discover the simple, step by step system for creating a lifestyle of permanent weight loss.
Becky Best runs a home based business that empowers people to create the life of their dreams.
Article Source: http://EzineArticles.com/?expert=Becky_Best
Instead of restricting yourself of entire food groups like carbohydrates, a better strategy to lose belly fat and create a lifestyle of permanent weight loss is to focus on eating foods that are loaded in nutrients.
Here's why. Our hunger is driven by nutrient consumption. Not just the macronutrients of protein, carbs, and fats, but even more so by the micronutrients, the vitamins, minerals, etc. that are found in abundance in some foods and not as much in others.
So instead of focusing on the amount of carbs or fat or protein you eat, focus on nutrient rich foods.
Let's face it. Most diets are just variations of either low calorie, low fat, or low carb. They're all focused on the macronutrients with little regard for choosing food based on the micronutrient, yet these are what really satisfy your body and your hunger.
These are the foods your body craves naturally because they're loaded with nutrients. Foods like unrefined whole grains, beans, legumes, vegetables, fruits, nuts and seeds.
Give your body what it craves, and you're unlikely to have overeating problems. A lot of issues associated with fat gain simply disappear when eating nutrient rich foods because you're giving your body what it wants and needs.
And in addition to the benefit of permanent weight loss and finally being able to lose belly fat, you're also automatically lowering your chance for various diseases and ailments that effect so many people eating the typical oversized and protein heavy western diet.
Another quick tip is to eat smaller meals more frequently, managing your calorie intake without actually counting calories.
You also want to get in the habit of drinking loads of water each day. While water is essential for almost every bodily process we go through, it is absolutely vital to fat burning.
When your body is dehydrated, it stores fat at an accelerated rate. The sooner you get hydrated, the sooner your body will be able to metabolize your body fat stores for energy. This is an important step in turning your body into a fat burning furnace.
So make sure you're eating foods that are rich in nutrients and make sure you're getting more than your fair share of water. Give your body what it craves and it will reward you. What a great way to lose weight naturally!
So, are you serious about creating the body of your dreams? Then check out a proven method to weight loss success at fatburningfurnace and discover the simple, step by step system for creating a lifestyle of permanent weight loss.
Becky Best runs a home based business that empowers people to create the life of their dreams.
Article Source: http://EzineArticles.com/?expert=Becky_Best
Overweight or obese?
Monday, February 15, 2010
By Wadlow Chris Platinum Quality Author
Ok so you are overweight or obese. The only priority left in your life is to reduce your weight *now*. It has already taken its toll on your life and more importantly, on your self esteem. You have already exhausted all your options. Advice from friends and family hasn't worked. The internet has proved too general to be practical and the weight loss industry is too promising than it has delivered. Fret no more. You have clicked on the right link.
Weight loss secrets are so much in vogue these days that they have almost lost their substance. Keeping exactly this in mind, we have come up with a list of no-fool's weight loss secrets that will work like a charm for you.
1. Planning and consistency:
Just like any other mission, weight loss needs proper planning and consistency to ensure you see through your mission until the end. Keep yourself motivated otherwise you will become a drop out. Bear in mind that it entails a change in habits as well as a change in mindset to loose weight effectively and permanently. Plan your diets and exercises well ahead in time and stick to them religiously.
2. Keep your calories under control:
You need to burn the extra fat or calories in your body to be able to maintain your dream perfect weight. The ultimate strategy is to keep a watch on your calorie intact. If you find it difficult to do it because of your life style, you can alternatively burn your calories through physical activity like exercise or aerobics. Physical exertion increases the metabolism and keeps the extra calories and fats under control. Do not go over the board though.
3. Take five meals a day and avoid intermittent snacking:
You should stick to a five-meal policy to send your mind and body the right signals about being hungry. Avoid any meals or more importantly snacking between the meals. These meals and snacks are silent killers. Instead, you can resort to diet cookies (or biscuits) if you can't control your urge.
4. Improve your water intake:
Water intake greatly reduces the fat buildup. How? We heard you asking that. If you don't take enough water, you will trigger dehydration in your body which in turn, will trigger a wrong signal for taking a meal. You will end up with more fat/calories while all you needed was a glass of water. So always keep a bottle of fresh clean water handy. Half the battle is won by ensuring that you are taking your daily quantity of water without fail.
5. Ensure your protein intake:
Here is the jewel among the weight loss secrets. Ensure your intake of lean protein in your diets. White meat (fish or chicken) is a good source of protein. Proteins keep the perfect level of nitrogen in your body and keeps the mind and body going in the perfect harmony and thus avoids fat buildup.
We are confident that these great weight loss secrets will enhance your weight control efforts and yield successful results.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Article Source: http://EzineArticles.com/?expert=Wadlow_Chris
Weight loss secrets are so much in vogue these days that they have almost lost their substance. Keeping exactly this in mind, we have come up with a list of no-fool's weight loss secrets that will work like a charm for you.
1. Planning and consistency:
Just like any other mission, weight loss needs proper planning and consistency to ensure you see through your mission until the end. Keep yourself motivated otherwise you will become a drop out. Bear in mind that it entails a change in habits as well as a change in mindset to loose weight effectively and permanently. Plan your diets and exercises well ahead in time and stick to them religiously.
2. Keep your calories under control:
You need to burn the extra fat or calories in your body to be able to maintain your dream perfect weight. The ultimate strategy is to keep a watch on your calorie intact. If you find it difficult to do it because of your life style, you can alternatively burn your calories through physical activity like exercise or aerobics. Physical exertion increases the metabolism and keeps the extra calories and fats under control. Do not go over the board though.
3. Take five meals a day and avoid intermittent snacking:
You should stick to a five-meal policy to send your mind and body the right signals about being hungry. Avoid any meals or more importantly snacking between the meals. These meals and snacks are silent killers. Instead, you can resort to diet cookies (or biscuits) if you can't control your urge.
4. Improve your water intake:
Water intake greatly reduces the fat buildup. How? We heard you asking that. If you don't take enough water, you will trigger dehydration in your body which in turn, will trigger a wrong signal for taking a meal. You will end up with more fat/calories while all you needed was a glass of water. So always keep a bottle of fresh clean water handy. Half the battle is won by ensuring that you are taking your daily quantity of water without fail.
5. Ensure your protein intake:
Here is the jewel among the weight loss secrets. Ensure your intake of lean protein in your diets. White meat (fish or chicken) is a good source of protein. Proteins keep the perfect level of nitrogen in your body and keeps the mind and body going in the perfect harmony and thus avoids fat buildup.
We are confident that these great weight loss secrets will enhance your weight control efforts and yield successful results.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Article Source: http://EzineArticles.com/?expert=Wadlow_Chris
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